week 7 Sun Salutations Pt. 3

Continue practicing the Sun Salutations as you learn to teach them!

  • Watch through the Sun Salutation videos, practice along and listen intently.

    Teach yourself each one three times

  • Practice with a Friend

    Record yourself teaching both Sun Salutation A and Sun Salutation B once for Practice, Watch and Delete

  • Record yourself teaching Sun Salutation A and Sun Salutation B send in your video as an unlisted youtube link or go live on the Facebook Group.

    Remember it does not have to be perfect you have time to get used to it!

    Do your best and be open to feedback in order to get yourself into teaching!

Download PDF
Submit Sun Sal A and B

Great work! Now you can teach Sun Salutation A and Sun Salutation B, record it or go live with it on our Facebook Group!

Challenge yourself to teach it from memory, let your body tell you the story of the sequence. Practice teaching yourself aloud 3 times, then record it! It does not need to be “perfect”!

You will receive feedback through email or comments!

Have questions or need support as you learn to teach Surya Namaskar?

Email us at: soulascensionhealingarts@gmail.com and studiofirecola@gmail.com