Week 2 What is Yoga?
Start with this video on what is yoga.
Watch through the videos on Pranayama to assist in your assignments. Remember to log your experiences.
Experience a Conscious Breathing Meditation with Eli
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Watch- What is Yoga Video
Create your own answer or representation of What is Yoga and share to the group or email to:
soulascensionhealingarts@gmail.com
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What is breath - Watch the video: Intro to Pranayama.
Assignment: read pages 1-21 in your Yoga Anatomy book to begin to comprehend the Dynamics of Breathing, once complete continue into the Pranayama Section in Module 2.
Application: Read/Watch and Practice each Pranayama Exercise and log your experience.
Send to soulascensionhealingarts@gmail.com
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Read through to the end of your Module 2 PDF
What are the three diaphragms and where are they located?
Send your answers to soulascensionhealingarts@gmail.com
Come to the group call ready to share.