week 10 Seated Postures 1
Welcome to the Posture Breakdown Section
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Watch each video through once and practice the posture
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Watch each video again, Make notes on the posture in your Module 8 PDF
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Fill out the Charts in Module 8 , take pictures and send them in
Questions about the Posture Breakdowns?
Email us at: soulascensionhealingarts@gmail.com
In case you missed the call, we did a little meditation together, feel free to share how you are doing on the FB Group! Hope to see you next call