Set your intention. Start your Sadhana incorporating Sankalpa.

Journal about your intention for taking this step in expansion of your skills as a Yoga Teacher.

Email your intention to soulascensionhealingarts@gmail.com

Set up a sacred space or a moveable altar for your journey through your 300HR YTT.

Read through “Who am I/Nan Yar”? <click to download>

Reflect on the questions. Be ready to share in a live call.

Choose your opening reading of one book from the list below;

Autobiography of A Yogi : Paramahansa Yogananda

The Journey Home: Radhanath Swami

The Bhagavad Gita

The Yoga Sutras

Check for upcoming group calls or classes

Class Calendar

• Set time for yourself to meditate for a minimum of five minutes per day, 4 days this week.

• You can use any kind of meditation you like