week 1 Welcome to youR 200HR Yoga teacher Training

Enjoy this welcome video with Eli and Iris your lead trainers and guides for this journey.

Remember, every two weeks we have our Sunday Call!

We hope you will join us next time, check for dates here !

  • Read Through Module 1 PDF Before you continue the videos (download below)

    Check for upcoming group calls or classes

    Class Calendar

  • Set your intention.

    Journal about your intention for taking this step towards becoming a yoga teacher and what it means to you.

    Email your intention to soulascensionhealingarts@gmail.com

    • Set time for yourself to meditate for a minimum of five minutes per day, 4 days this week.

    • You can use any kind of meditation you like

Things to know:

Additional Required Readings:

Yoga Anatomy 2nd Edition by: Leslie Kaminoff

Yoga Sutras of Patanjali (by either:Swami Satchidananda or Edwin F. Bryant)

Bhagavad Gita - Read Online or Bhagavad Gita As It Is by: A. C. Bhaktivedanta Swami Prabhupada

Throughout the course you’ll log 30 hours of yoga practice and 15 hours of meditation. Keep track of your hours by logging it in your notebook or journal.

Be sure to include:

The date(s) and time(s) which you practiced

  • Style of Yoga you practiced

  • Whether it was independent or in a studio setting

  • How your body, mind and emotions felt, before and after

Enjoy these meditations and Hatha yoga class below to help you start logging your hours.

Have questions or need support as you start your journey?

Email us at: soulascensionhealingarts@gmail.com